AUM yoga

Hello hello! I am here with another blog talking about Ashtang Yoga . So let's start with ZEAL 😃 Ashtang Yoga is a traditional form of yoga and it is a physically demanding practice that involves a set sequence of postures, or asanas, that are performed in a specific order. The practice also includes breathing techniques, or pranayam, and meditation. The word "ashtang" means "eight limbs" in Sanskrit, and refers to the eight-fold path of yoga outlined by the ancient sage Patanjali in the Yoga Sutras. These eight limbs include ethical guidelines, physical postures, breathing techniques, concentration, meditation, and other practices aimed at achieving spiritual growth and enlightenment. The physical practice of Ashtang Yoga is divided into six series, each of which builds on the previous one and becomes progressively more challenging. The first series, called the Primary Series, focuses on building strength and flexibility in the body, while the late...

Hello to all my lovelies, I am here with another blog. So let's start with ZEAL  Vinyasa yoga is a popular style of yoga that emphasizes the connection between breath and movement. The practice is known for its flowing, dynamic movements, which are designed to help students build strength, flexibility, and mindfulness. In a vinyasa yoga class, students typically begin with a series of sun salutations, which are a sequence of poses that warm up the body and prepare it for more challenging poses. The sun salutations are often followed by a series of standing, seated, and balancing poses, which are linked together in a flowing sequence. One of the key principles of vinyasa yoga is the idea of "vinyasa krama," which means "step by step progression." This means that students are encouraged to move through the practice at their own pace, gradually building up their strength and flexibility over time. Another important aspect of vinyasa yoga is the use of breath. Stude...

Hello to all my lovelies, I am here with my first blog with basic information about yoga. So let's start with ZEAL  So, Yoga is a beautiful practice that has been around for centuries, and it has gained immense popularity in recent years. It is a holistic approach to wellness that focuses on the mind, body, and spirit. The physical aspect of yoga involves a series of postures that are designed to improve flexibility, strength, and balance. These postures are often named after animals or objects in nature, such as the downward dog or the tree pose. Breathing exercises are also an integral part of yoga practice. Pranayama is the practice of controlling the breath, and it is believed to have numerous health benefits. It can help to reduce stress and anxiety, improve lung function, and increase energy levels. Meditation is another important aspect of yoga practice. It involves focusing the mind on a particular object or thought, and it can help to promote mental clarity and reduce stre...