AUM yoga

Hello to all my readers here I am with another blog...sit back, relax and with a calm mind let's start reading ....In this blog, we will delve into the concept of dharna and understand how it contributes to the path of Ashtang Yoga. Ashtang Yoga, often referred to as the "eight-limbed" yoga, is a comprehensive system for personal transformation and spiritual growth. Dharna, which is the sixth limb of Ashtanga Yoga, plays a crucial role in refining one's practice and achieving a deeper connection with oneself.  Dharna can be translated as "concentration" or "focus." It involves cultivating a single-pointedness of mind, channeling all our attention and energy towards a chosen object of focus. The purpose of dharna is to quiet the mind and create a state of unwavering concentration, allowing for a deeper exploration of our inner landscape and eventual union with the divine. How to Practice of Dharna: 1. Choosing the object of focus: The fi...

Hello enthusiast readers how are you... I hope you are doing well let's start with a new on pratyahar...In the practice of Ashtang Yoga, there are eight limbs that serve as a guide to achieving a harmonious and balanced state of being. These limbs, known as "Ashtang," are often referred to as the Eightfold Path or the Eight Limbs of Yoga. While most practitioners are familiar with the first five limbs, which include ethical principles, asanas (physical postures), and pranayam (breath control), the sixth limb, pratyahar, often goes unnoticed or overlooked. In our modern world, we are continuously bombarded with sensory stimulation. Whether it's the constant notifications on our smartphones, the influx of information through various media platforms, or the never-ending stream of conversations and interactions, our senses are constantly engaged. This continuous engagement can lead to mental exhaustion, anxiety, and a disconnected state of being. Pratyahar is ...

Hey yoga enthusiasts...here I am with new blog on Pranayam...let's start with a smile 😊  Pranayam is an integral part of the Ashtanga Yoga practice. It is the conscious control of breath, a technique that helps in regulating and expanding the life force within us. In this blog, we will explore the significance and benefits of pranayam in Ashtanga Yoga. Pranayam, derived from the Sanskrit words "pran" (life force) and "ayam" (control), involves various breathing exercises or techniques that bring balance and harmony to the body, mind, and spirit. This ancient practice aims to purify and strengthen the pranic channels in our body, thereby revitalizing our entire being. In Ashtang Yoga, pranayam is an essential element that follows the asana (posture) practice. It prepares the practitioner for meditation and introspection, creating a calm and focused state of mind. One of the most common pranayam techniques in Ashtang Yoga is Ujjayi breath. It involves breathing i...