Ignite Your Inner Fire with Agni Mudra and Yoga Asanas
Instagram . Facebook . LinkedIn . Pinterest In the ancient practice of yoga, mudras are symbolic hand gestures that can channel and enhance the flow of energy in the body. One such powerful mudra is the Agni Mudra, also known as the "Fire Mudra." This mudra is believed to stimulate the fire element within, increasing metabolism and promoting digestion. When combined with specific yoga asanas, it can amplify its effects, helping you find balance and vitality. In this blog, we will explore Agni Mudra and some yoga asanas that pair beautifully with it. Agni Mudra is a relatively simple hand gesture that you can incorporate into your yoga practice or daily life. To perform it, follow these steps: 1. Find a comfortable seated position, either on the floor or in a chair. 2. Keep your back straight and your palms facing upward on your knees. 3. Touch the tips of your thumbs to the tips of your ring fingers, while keeping the other fingers extended. 4. Hold this mu...