AUM yoga

Hello enthusiast readers how are you... I hope you are doing well let's start with a new on pratyahar...In the practice of Ashtang Yoga, there are eight limbs that serve as a guide to achieving a harmonious and balanced state of being. These limbs, known as "Ashtang," are often referred to as the Eightfold Path or the Eight Limbs of Yoga. While most practitioners are familiar with the first five limbs, which include ethical principles, asanas (physical postures), and pranayam (breath control), the sixth limb, pratyahar, often goes unnoticed or overlooked. In our modern world, we are continuously bombarded with sensory stimulation. Whether it's the constant notifications on our smartphones, the influx of information through various media platforms, or the never-ending stream of conversations and interactions, our senses are constantly engaged. This continuous engagement can lead to mental exhaustion, anxiety, and a disconnected state of being. Pratyahar is ...