Four Paths to Harmony in YOGA
Pinterest Hey guys know more about Yoga, a timeless practice that originated in ancient India, has transcended borders and cultures to become a global phenomenon. It is not just a physical exercise but a holistic approach to achieving inner peace, balance, and spiritual enlightenment. To understand yoga better, we must delve into its essence and explore the four main paths it offers. What is Yoga? At its core, yoga is a profound philosophy and a way of life. The term "yoga" comes from the Sanskrit word "yuj," which means to unite or join. Yoga seeks to unite the individual soul with the universal consciousness, fostering harmony within oneself and with the world. It encompasses physical postures (asanas), breath control (pranayama), meditation, ethical guidelines, and self-awareness. Four Types of Yoga: 1. Hatha Yoga: Hatha yoga is the most widely practiced form in the West and focuses on physical postures and breath control. It ...