ASAN
Hello enthusiast readers how are you? Today I'll be writing about the third limb of Ashtang Yoga that is Asan. So let's start with a smile :) Asan, or asana, is one of the eight limbs of Ashtang Yoga. It is the physical practice of yoga postures, designed to promote physical strength, flexibility, balance, and overall health. In Ashtang Yoga, asan plays a crucial role in preparing the body for meditation and spiritual growth. Asan in Ashtang Yoga is known for its physically demanding nature. The practice consists of a set sequence of postures, each requiring strength, flexibility, and stamina. It is a dynamic and flowing practice, where the practitioner moves from one pose to another while maintaining a steady breath. The primary purpose of this practice is to purify and strengthen the body, creating a solid foundation for the more advanced stages of yoga. The asan sequence in Ashtang Yoga typically starts with the Sun Salutations, which warm up the body and build heat. This is...