AUM yoga

Instagram Facebook LinkedIn Pinterest In the world of yoga, there are several paths that individuals can follow to attain spiritual realization and self-awareness. One such path is Gnana Yoga, often referred to as the yoga of knowledge or wisdom. This ancient practice is rooted in the pursuit of self-realization through the acquisition of wisdom and insight. In this blog, we will delve into the principles and practices of Gnana Yoga.   The Essence of Gnana Yoga Gnana Yoga, pronounced as "gyana yoga," is a path of self-discovery that centers around the development of wisdom and knowledge. Its core philosophy is grounded in the understanding that true spiritual liberation comes from transcending ignorance and recognizing the eternal truth that underlies all existence. Key Principles: 1. Self-Realization: At the heart of Gnana Yoga is the quest for self-realization. Practitioners seek to understand their true nature beyond the limitations of the ego and the physical ...

Hey Readers and Yoga enthusiasts, here is the last limb of Ashtang Yoga that is SAMADHI. Ashtang Yoga, a path of self-discovery and spiritual growth, encompasses eight limbs, with the ultimate goal being union with the divine. At the culmination of this journey lies the eighth limb, Samadhi, often described as a state of transcendental bliss and profound meditation. Here we will delve into Samadhi, understanding its significance and how it fits into the Ashtang Yoga. Understanding the Eight Limbs of Ashtang Yoga Ashtang Yoga, as outlined in the Yoga Sutras of Patanjali, provides a structured framework for spiritual growth and self-realization. These eight limbs are like steps on a ladder, each building upon the previous one. They are: 1.        Yama: Ethical guidelines that include principles such as non-violence, truthfulness, and non-attachment. 2.        Niyama: Personal observances, including practices like ...

Hello to all my enthusiast readers, I am here with another blog on Niyama the second limb of Ashtang Yoga. So let's start with ZEAL 😊 Niyama in Ashtanga Yoga: Cultivating Discipline and Self-Care Niyama, which refers to the personal observances or disciplines that we cultivate in our daily lives. Niyama consists of five components: Saucha (cleanliness), Santosha (contentment), Tapas (discipline), Svadhyaya (self-study), and Ishvara pranidhana (surrender to a higher power). Each of these components plays a vital role in deepening our yoga practice and transforming our lives. Saucha, the first component of Niyama, emphasizes cleanliness and purity. It involves taking care of our physical bodies, our living spaces, and our environment. By practicing Saucha, we create a clean and harmonious space for our practice, both internally and externally. This can be achieved through maintaining a clean diet, practicing good hygiene, and keeping our surroundings clutter-free. Santosha, or conte...