Pranayam
Hey yoga enthusiasts...here I am with new blog on Pranayam...let's start with a smile 😊 Pranayam is an integral part of the Ashtanga Yoga practice. It is the conscious control of breath, a technique that helps in regulating and expanding the life force within us. In this blog, we will explore the significance and benefits of pranayam in Ashtanga Yoga. Pranayam, derived from the Sanskrit words "pran" (life force) and "ayam" (control), involves various breathing exercises or techniques that bring balance and harmony to the body, mind, and spirit. This ancient practice aims to purify and strengthen the pranic channels in our body, thereby revitalizing our entire being. In Ashtang Yoga, pranayam is an essential element that follows the asana (posture) practice. It prepares the practitioner for meditation and introspection, creating a calm and focused state of mind. One of the most common pranayam techniques in Ashtang Yoga is Ujjayi breath. It involves breathing i...