AUM yoga

Hello to all my lovelies, I am here with another blog writing about HATHA YOGA . So let's start with ZEAL. Hatha yoga is a type of yoga that focuses on physical postures, breathing techniques, and meditation. It is a combination of two Sanskrit words, "ha" which means sun and "tha" which means moon. The practice of Hatha yoga aims to balance the body and mind by bringing together the energy of the sun and the moon. It involves holding poses for a longer period of time, focusing on breathing, and practicing mindfulness. Hatha yoga is a traditional form of yoga that originated in India. It is a holistic practice that aims to balance the body, mind, and spirit. In Hatha yoga, physical postures or asanas are used to strengthen and stretch the muscles, increase flexibility, and improve overall health. These postures are often held for a longer period of time to allow for deeper relaxation and focus. Breathing techniques, or pranayama, are also an essential part of Ha...

Hello to all my lovelies, I am here with my first blog with basic information about yoga. So let's start with ZEAL  So, Yoga is a beautiful practice that has been around for centuries, and it has gained immense popularity in recent years. It is a holistic approach to wellness that focuses on the mind, body, and spirit. The physical aspect of yoga involves a series of postures that are designed to improve flexibility, strength, and balance. These postures are often named after animals or objects in nature, such as the downward dog or the tree pose. Breathing exercises are also an integral part of yoga practice. Pranayama is the practice of controlling the breath, and it is believed to have numerous health benefits. It can help to reduce stress and anxiety, improve lung function, and increase energy levels. Meditation is another important aspect of yoga practice. It involves focusing the mind on a particular object or thought, and it can help to promote mental clarity and reduce stre...